Tadasana (Mountain Pose)
Tadasana is considered the ideal pose for a warm-up yoga workout session. This pose is beneficial as it can improve blood circulation in an individual and has the capacity to activate the core as well as other peripheral areas of the body. Tadasana prepares for a good workout session by providing an ideal start to it and considered as one of the best yoga asanas.
How to do it?
If you want to practice Tadasana, a step-by-step guide is given below:
- One should start by standing with flat feet and legs slightly spread out. You should make sure that both feet are in contact with each other. Remember to keep your spine erect with both hands and palms facing the body.
- Next, you should stretch your hands to the front and slowly bring your palms close to each other.
- Easily inhale air and stretch your spine properly. Slowly raise your folded hands above your head and stretch.
- Then try lifting your ankles and standing on your toes with your eyes facing the ceiling.
- Hold the pose for 20 to 30 seconds and breathe normally.
- Lastly, inhale deeply, and while exhaling, slowly relax your body and bring your feet back to the floor.
To get the best results, you must repair this asana ten times and increase the count gradually.
Variations
The mountain pose, or tadasana, has various types of variations. You can use different ways of positioning the arms, such as stretching the arms upward, parallel to each other, or perpendicular to the floor.
Benefits
The various benefits of mountain pose, or tadasana, are as follows:
- It will improve posture by firming the abdomen and buttocks.
- The pose can also strengthen the thighs, ankles, and knees.
- The pose can provide relief from pain affecting the back, arms, and hips.
Caution
- If you have low blood pressure, insomnia, or constant headaches, then do not perform this task.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana
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