Dhanurasana
Dhanurasana, commonly known as Bow Pose, is one of the yoga asanas that resembles the shape of a bow when performed. This pose is beneficial for stretching and strengthening various parts of the body, including the back, arms, and legs.
How to do it?
- Start by lying down on your abdomen and placing your legs close together. Remember that your forehand should be placed against the floor.
- Now bend your legs at the knees and bring your feet up behind you.
- Gently stretch your arms backward and grasp your ankles.
- Slowly inhale, and now your body should be arching upwards.
Variations
- The variations of this pose are called Parsva Dhanurasana. After you have mastered the above-mentioned pose, you can practice the variations, such as Parsva Dhanurasana.
Benefits
- It can improve the posture of an individual and stimulate the positions of the neck and abdomen.
Caution
- Individuals suffering from high blood pressure, hernias, and neck injuries should avoid this pose.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana
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