Bhujangasana
Bhujangasana, commonly known as Cobra Pose, is a yoga asana that involves arching the back and lifting the chest while keeping the lower body on the ground. This pose is often included in various yoga sequences and is known for its benefits in strengthening the back and improving spinal flexibility.
How to do it?
- You can do this pose by lying down on the stomach and placing the palms near the shoulders.
- Now, slowly breathe and raise your head, chest, and abdomen.
- Be easy on yourself and go on with one vertebra at a time.
- Your arms should bend at the elbows, and you should perform this pose.
Variations
- You can try variations of this pose by focusing your eyes on your left heel. You can try both sides of your body.
Benefits
- This pose can tone the abdomen and improve the flexibility of an individual.
Caution
- While performing that pose, if you are experiencing strain at the back of your body, then you can avoid this pose.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana
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