Padahastasana
This pose is extremely helpful to maintain the heart rate and associated conditions. It can also relieve stress and anxiety.
How to do it?
- Start in the Tadasana pose by using your hands on either side of the body. Remember that you have to keep your heels touching together and your spine erect.
- Then inhale deeply and lift your hand upward. Slowly exhale and bend forward in such a way that your body is parallel to the floor.
- Repeat the inhale and exhale process, and bend forward completely with your body falling away from your hips.
- Now, one should try to touch the floor with palms placed straight on the floor. Remember that you should not bend your knees.
- Lastly, inhale while coming into the Tadasana. Stay in this position for some time, as per your choice.
Variations
Padahastana has a lot of variations, such as placing your hands beneath the feet or simply holding your ankles or shins.
Benefits
- This pose improves digestion and strengthens the wrist joints.
- It can also relieve the mental and physical exhaustion of an individual.
Caution
- Before performing the Padahastasana, one should perform the Uttanasana, as it is a less challenging pose.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana
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