Naukasana
If you practice this pose for more than a minute, it can help contract your abdominal muscles and correct your posture.
How to do it?
- Lie down on your back, inhale deeply, and then slowly exhale. Now gently lift both your chest and legs off the ground.
- Now, keep your arms stretched forward with your fingers pointing at your feet.
- If you observe, your body is in the shape of the body. Once done, slowly return to the normal position.
Variations
- You can perform this pose by keeping your fists closed.
Benefits
- It can strengthen the abdominal muscles and help remove belly fat.
Caution
- If you are suffering from headaches, heart problems, or insomnia, then the pose should be avoided.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana
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