Savasana
Savasana, also known as Corpse Pose, is a foundational yoga asana often practiced at the end of a yoga session. It is a relaxation pose that allows the body and mind to rest and integrate the benefits of the yoga practice.
How to do it?
- Start by lying down in a supine position and keeping your feet together or stretched out.
- Next, you have to close your eyes and inhale as well as exhale deeply, allowing the body to relax.
- Lie down in the same position until your breathing becomes normal.
Variations
- You can rest your legs on a wall or chair, as per your choice.
Benefits
- It can help you acquire a deep meditative state that can repair tissues and provide relief from stress.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana
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