Paschimottanasana

Types of Yoga

The main focus of yoga is to build a connection between the spirit, mind, and body of an individual. Yoga is made from six branches, and each branch represents different characteristics....

12 Yoga Asanas to Reduce Belly Fat

Yoga plays a major role in reducing the belly fat of an individual. Various types of asanas can be practiced by an individual to maintain body weight and balance. Some of the yoga asanas that can help you reduce weight are as follows:...

1. Tadasana (Mountain Pose)

Tadasana is considered the ideal pose for a warm-up yoga workout session. This pose is beneficial as it can improve blood circulation in an individual and has the capacity to activate the core as well as other peripheral areas of the body. Tadasana prepares for a good workout session by providing an ideal start to it and considered as one of the best yoga asanas....

2. Surya Namaskar

Surya Namaskar is one of the most popular yoga asanas that can help you stretch your body....

3. Padahastasana

This pose is extremely helpful to maintain the heart rate and associated conditions. It can also relieve stress and anxiety....

4. Paschimottanasana

It is one of the basic poses of Hatha Yoga and can stimulate the solar plexus. The pose can also provide the required stretch to the hamstrings, thighs, and hips. It is considered as one of the best yoga asanas for the older people....

5. Pawanmuktasana

It is one of the most popular poses practiced to relieve gastric problems such as constipation and indigestion....

6. Naukasana

If you practice this pose for more than a minute, it can help contract your abdominal muscles and correct your posture....

7. Ustrasana

Ustrasana, commonly known as Camel Pose, is a yoga asana that involves a deep backward bend of the spine. The name “Ustrasana” is derived from the Sanskrit words “ustra,” which means “camel,” and “asana,” which means “pose” or “posture.” This pose is so named because the final position resembles the hump of a camel....

8. Uttanpadasana

Uttanpadasana, also known as Raised Legs Pose or Extended Leg Pose, is one of the yoga asanas that involves lifting both legs while lying on your back....

9. Marjariasana

Marjariasana, commonly known as Cat-Cow Pose, is a popular yoga asana that is often included in flow sequences and used for spinal flexibility. The name “Marjariasana” is derived from the Sanskrit words “Marjari,” which means “cat,” and “asana,” which means “pose” or “posture.”...

10. Bhujangasana

Bhujangasana, commonly known as Cobra Pose, is a yoga asana that involves arching the back and lifting the chest while keeping the lower body on the ground. This pose is often included in various yoga sequences and is known for its benefits in strengthening the back and improving spinal flexibility....

11. Dhanurasana

Dhanurasana, commonly known as Bow Pose, is one of the yoga asanas that resembles the shape of a bow when performed. This pose is beneficial for stretching and strengthening various parts of the body, including the back, arms, and legs....

12. Savasana

Savasana, also known as Corpse Pose, is a foundational yoga asana often practiced at the end of a yoga session. It is a relaxation pose that allows the body and mind to rest and integrate the benefits of the yoga practice....

Conclusion

Yoga has been a meditation and exercise practice for years. If you want to live a happy and stressful life, then yoga can be your one-stop solution. Depending on their benefits, anyone can perform these listed Yogas and be healthy, but certain precautions should also be taken....

Types of Yoga and 12 Yoga Asanas to Reduce Belly Fat – FAQs

1. How many asanas are there in yoga?...