Pawanmuktasana
It is one of the most popular poses practiced to relieve gastric problems such as constipation and indigestion.
How to do it?
- Start by lying down flat on your back and breathing evenly.
- Now bend your raised legs at the knees and slowly, with your hands, grasp a part of your legs below the knees.
- Slowly pull your knees gently towards the head.
- Lastly, lift your head off the floor and move it forward till your forehead touches the knees.
Variations
- If you are new, then you can practice this pose by using a single bent leg and keeping the other leg straight.
Benefits
- This poses a strain on your back and abdominal muscles. Additionally, it can tone the muscles of the body.
Caution
- Pregnant and lactating women should avoid this pose.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana
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