Lentils
If you are a vegan or vegetarian and do not consume beef and chicken, lentils are the best source of protein for you. The protein in lentils helps in maintaining a healthy heart, aid digestion and control blood sugar levels. And the best part is, you have ample options in lentils, i.e. black lentils, green lentils, chickpeas, black beans and many more. To give you an idea, a half cup serving of cooked lentils provide about 12 grams of protein. Not only proteins, lentils are loaded with nutrients and fiber as well.
Protein Content: Lentils contain about 9 grams of protein per ½ cup (cooked) serving.
Top 8 Best High Protein Foods
High Protein Foods: Keeping the body healthy is the first prerequisite to a healthy mind and soul. A healthy diet forms the basis for a healthy body. And while thinking about healthy diets, proteins become an irreplaceable constituent of our diets. Whether you are a fitness fanatic, an ordinary working person, or a child, you need the correct quantity of protein in your body to keep it functioning. Protein is a component of our muscles, hormones, skin, and organs. However, you must take the right kind and quantity of protein if you want to profit from it. Let’s learn more about the foods we eat every day.
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