Beef
Beef is a rich source of protein, but it is also high in fat and calories. So, to get the most protein with the least amount of fat, choose lean cuts of beef. A 3.5-ounce (100 gram) serving of beef contains 26 grams of protein. In addition to protein, beef is also a good source of iron and Vitamin B12 (Cobalamin). Eating beef will help in muscle growth and tissue repair. Beef also contain zinc, which support normal cognitive function, fertility and reproduction.
Protein Content: Beef typically contains about 26 grams of protein per 3-ounce (85-gram) serving.
Top 8 Best High Protein Foods
High Protein Foods: Keeping the body healthy is the first prerequisite to a healthy mind and soul. A healthy diet forms the basis for a healthy body. And while thinking about healthy diets, proteins become an irreplaceable constituent of our diets. Whether you are a fitness fanatic, an ordinary working person, or a child, you need the correct quantity of protein in your body to keep it functioning. Protein is a component of our muscles, hormones, skin, and organs. However, you must take the right kind and quantity of protein if you want to profit from it. Let’s learn more about the foods we eat every day.
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