Chicken Breast
As a versatile dinner staple, chicken, especially chicken breast is a lean source of protein (lean source is a source of protein that is low in saturated fats and calories). One 3.5-ounce (100-gram) serving of chicken breast contains 31 grams of protein. Also, chicken breast is easy to prepare and can be grilled, roasted, and added to dishes like soups and salads. Not only this, chicken is a good source of Vitamin B3 (Niacin) and Vitamin B6 (Pyridoxine) which helps the body convert food to energy.
Protein Content: Chicken breast typically contains around 31 grams of protein per 100 grams serving.
Top 8 Best High Protein Foods
High Protein Foods: Keeping the body healthy is the first prerequisite to a healthy mind and soul. A healthy diet forms the basis for a healthy body. And while thinking about healthy diets, proteins become an irreplaceable constituent of our diets. Whether you are a fitness fanatic, an ordinary working person, or a child, you need the correct quantity of protein in your body to keep it functioning. Protein is a component of our muscles, hormones, skin, and organs. However, you must take the right kind and quantity of protein if you want to profit from it. Let’s learn more about the foods we eat every day.
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