Cottage Cheese
Cottage Cheese
Here’s more in store for vegetarians. Cottage cheese is a curdled milk product with a mild flavour and a creamy texture. It is high in protein and 1 cup (226 gram) serving of cottage cheese contains 28 grams of protein. Cottage cheese is often used as a protein-rich snack or added to dishes like lasagna or baked foods. And you know what the best part is, this slow-digesting protein keeps you full and will not lead to weight gain. To add more, cottage cheese is packed with nutrients, such as B vitamins, calcium and phosphorus. I’m pretty sure that after reading this article, this healthy snack is definitely getting a room in your house.
Protein Content: Cottage cheese typically contains around 12-14 grams of protein per 1/2 cup (113 grams) serving.
Top 8 Best High Protein Foods
High Protein Foods: Keeping the body healthy is the first prerequisite to a healthy mind and soul. A healthy diet forms the basis for a healthy body. And while thinking about healthy diets, proteins become an irreplaceable constituent of our diets. Whether you are a fitness fanatic, an ordinary working person, or a child, you need the correct quantity of protein in your body to keep it functioning. Protein is a component of our muscles, hormones, skin, and organs. However, you must take the right kind and quantity of protein if you want to profit from it. Let’s learn more about the foods we eat every day.
High Protein Foods
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