What are Antioxidants?
Antioxidants are substances, either created artificially or naturally, that may halt or delay specific forms of cell damage. Antioxidants are compounds that can stop or delay cell damage brought on by free radicals, unstable molecules that the body creates in response to stresses from the environment and other factors. Diets rich in fruits and vegetables, which are excellent sources of antioxidants, be healthful. Free radicals are created by the body as an inevitable result of converting food into energy. Exercise and exposure to cigarette smoke, air pollution, and sunlight can also produce free radicals. Moreover, studies have not demonstrated the use of antioxidant supplementation in avoiding disease. Vitamins C and E, selenium, and carotenoids including beta-carotene, lycopene, lutein, and zeaxanthin are examples of antioxidants. Fruits and vegetables are nutritious foods that are abundant in antioxidants. Carotenoids, vitamin C, and vitamin E are antioxidants that may aid in preventing free radical damage to cells.
What are Antioxidants? – Antioxidants – Rich Foods & Health Benefits
An antioxidant is a substance that protects or prevents cells from the damage caused by free radicals. By staying in excellent health and eating an anti-oxidant-rich diet, we can guard against the harm that free radicals can do to our bodies and advance general well-being. For general well-being and a high standard of living, maintaining good health is crucial. It enables us to fully work, play, and enjoy life. Limiting exposure to environmental pollutants and getting regular exercise are crucial since they can both encourage the development of free radicals.
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