Antioxidants
Q1. What are Antioxidants in Simple Terms?
Ans. A chemical that shields cells against free radical damage (unstable molecules made by the process of oxidation during normal metabolism). In cancer, heart disease, stroke, and other aging-related disorders, free radicals may be involved.
Q2. What is an example of an Antioxidant?
Ans. Vitamins A, C, and E, selenium, and carotenoids including beta-carotene, lycopene, lutein, and zeaxanthin are examples of antioxidants.
Q3. What are the 3 Benefits of Antioxidants?
Ans. They promote illness prevention, lessen oxidative stress, support eye health, etc.
Q4. Which Foods are High in Antioxidants?
Ans. Antioxidants are abundant in potatoes, broccoli, spinach, carrots, and other foods. The top fruits that are high in antioxidants are blueberries, cranberries, strawberries, blackberries, raspberries, and even goji berries.
What are Antioxidants? – Antioxidants – Rich Foods & Health Benefits
An antioxidant is a substance that protects or prevents cells from the damage caused by free radicals. By staying in excellent health and eating an anti-oxidant-rich diet, we can guard against the harm that free radicals can do to our bodies and advance general well-being. For general well-being and a high standard of living, maintaining good health is crucial. It enables us to fully work, play, and enjoy life. Limiting exposure to environmental pollutants and getting regular exercise are crucial since they can both encourage the development of free radicals.
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