The Bottom Line
Antioxidants are substances that your body naturally produces. They are also present in several foods. They defend your body against potentially dangerous free radicals, which can build up and encourage oxidative stress. Sadly, oxidative stress increases the risk of cancer, type 2 diabetes, heart disease, and many other chronic diseases.
What are Antioxidants? – Antioxidants – Rich Foods & Health Benefits
An antioxidant is a substance that protects or prevents cells from the damage caused by free radicals. By staying in excellent health and eating an anti-oxidant-rich diet, we can guard against the harm that free radicals can do to our bodies and advance general well-being. For general well-being and a high standard of living, maintaining good health is crucial. It enables us to fully work, play, and enjoy life. Limiting exposure to environmental pollutants and getting regular exercise are crucial since they can both encourage the development of free radicals.
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