Various Types of Antioxidants
Beta-carotene, vitamin C, and vitamin E are three of the most important antioxidant vitamins. The other sources that were listed are also sources where we can obtain antioxidants.
Beta-Carotene and Carotenoids
Asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, pink grapefruit, nectarines, peaches, spinach, sweet potato, tangerines, tomatoes, and watermelon.
Vitamin C
Strawberries, tomatoes, sweet potato, red, green, or yellow peppers, kiwi, mango, nectarine, orange, papaya, cantaloupe, cauliflower, grapefruit, honeydew, kale, snow peas, and Brussels sprouts.
Vitamin E
Spinach (boiled), mangoes, almonds, papaya, pumpkin, red peppers, mustard and turnip greens, broccoli (boiled), avocado, and sunflower seeds.
Vitamin A
Diary produces, eggs and Liver
Lycopene
Pink and red fruits and vegetables including tomatoes and watermelon.
Lutein
Veggies with green leaves, corn, papaya, and oranges
Selenium
Whole grains like rice, corn, and wheat, as well as nuts, eggs, cheese, and legumes
What are Antioxidants? – Antioxidants – Rich Foods & Health Benefits
An antioxidant is a substance that protects or prevents cells from the damage caused by free radicals. By staying in excellent health and eating an anti-oxidant-rich diet, we can guard against the harm that free radicals can do to our bodies and advance general well-being. For general well-being and a high standard of living, maintaining good health is crucial. It enables us to fully work, play, and enjoy life. Limiting exposure to environmental pollutants and getting regular exercise are crucial since they can both encourage the development of free radicals.
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