What are Probiotics?
Probiotics are found in yogurt, tempeh, pickles, buttermilk, miso, kimchi, and so on. It was discovered by Bulgarian physician and microbiologist Stamen. They are the live bacteria that promote the health of the host when it is eaten. They help the host in different ways which include creating vitamins, supporting cells, digesting food, and preventing bad bacteria from getting inside the body and making people sick. They also help to prevent gastrointestinal discomfort, avoid the common cold, and provide relief for constipation. It also helps in improving immune health.
Difference Between Fiber And Probiotics
Difference Between Fiber And Probiotics: Fiber and Probiotics are the two most important to create a powerhouse for a healthy diet. Fiber consists of an indigestible substance found in carbohydrates such as seeds, beans, fruits, vegetables, and nuts. They are a facilitator of the digestive process while on the other hand, Probiotics are used to create a healthy gut environment. They are live bacteria that promote gut health when they are consumed. Probiotics can be gained through buttermilk, yogurt, pickles, tempeh, kimchi, and so on.
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