Difference Between Fiber and Probiotics
characteristics |
Fiber |
Probiotics |
Definition | Fiber is made up of non-digestible lignin and carbohydrates. | They are the live bacteria that promote the health of the host when it is eaten |
Sources | Fiber is found in plant foods such as nuts, seeds, cereals, and vegetables. | Probiotics are found in pickles, yogurt, miso, buttermilk, and so on. |
Benefits | Viscous fibers such as beta-glucan and psyllium are used to thicken fecal mass. Bulking fibers such as hemicelluloses and cellulose absorb water and promote regularity on the other hand fermentable fibers such as insulin and starch feed the gut bacteria of the large intestine. | They help the host in different ways which include creating vitamins, supporting cells, digesting food, and preventing bad bacteria from getting inside the body and making people sick. They also help to prevent gastrointestinal discomfort, avoid the common cold, and provide relief from constipation. It also helps in improving immune health. |
Origin | They are originated from plant-derived foods. | They are live microorganisms. |
Effects | There are some rare side effects such as reduced blood sugar levels, bloating, weight gain, and abdominal pains. | They too have some side effects such as constipation, bloating, and thirst. |
Difference Between Fiber And Probiotics
Difference Between Fiber And Probiotics: Fiber and Probiotics are the two most important to create a powerhouse for a healthy diet. Fiber consists of an indigestible substance found in carbohydrates such as seeds, beans, fruits, vegetables, and nuts. They are a facilitator of the digestive process while on the other hand, Probiotics are used to create a healthy gut environment. They are live bacteria that promote gut health when they are consumed. Probiotics can be gained through buttermilk, yogurt, pickles, tempeh, kimchi, and so on.
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