Fiber and Probiotics
Q1: Define Dietary Fiber.
Answer:
Dietary fiber are also known as bulk or roughage which are the parts of plant foods which the body cannot digest. Though it is not digested by the body it can be passed through the stomach, colon and small intestine.
Q2: Name the types of Fiber.
Answer:
There are two types of Fiber:
- Soluble Fiber
- Insoluble Fiber
Q3: How are Probiotics beneficial?
Answer:
They are beneficial by helping the host in different ways which include the creating vitamins, supporting cells, digest food and preventing bad bacteria from getting inside the body and making people sick.
Q4:State some side effects of fiber.
Answer:
There are some rare side effects in fiber such as reduce blood sugar levels, bloating, weight gain, flatulence, loose stools and abdominal pains.
Difference Between Fiber And Probiotics
Difference Between Fiber And Probiotics: Fiber and Probiotics are the two most important to create a powerhouse for a healthy diet. Fiber consists of an indigestible substance found in carbohydrates such as seeds, beans, fruits, vegetables, and nuts. They are a facilitator of the digestive process while on the other hand, Probiotics are used to create a healthy gut environment. They are live bacteria that promote gut health when they are consumed. Probiotics can be gained through buttermilk, yogurt, pickles, tempeh, kimchi, and so on.
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