What is Vitamin?
Vitamins are organic compounds that are essential for the proper functioning of the human body. They are micronutrients, meaning they are required in small amounts but play crucial roles in various physiological processes such as metabolism, immunity, and growth. There are 13 essential vitamins, which are classified into two groups:
- fat-soluble vitamins: They are essential nutrients that dissolve in fat and are stored in the body’s fatty tissues. These are vitamins A, D, E, and K.
- water-soluble vitamins: They are essential nutrients that dissolve in water and are not stored in the body, including vitamin C and the B-complex vitamins (such as B1, B2, B3, B5, B6, B7, B9, and B12).
Each vitamin has specific functions and deficiencies can lead to various health problems. For example, vitamin C deficiency can lead to scurvy, while vitamin D deficiency can cause issues like weakened bones and immune system dysfunction.
Also Read: Difference Between Minerals and Vitamins
Facts About Vitamins and Minerals
Facts About Vitamins and Minerals: Minerals and vitamins are essential nutrients required by the human body to function properly. They play vital roles in various bodily processes, including metabolism, immune function, and overall health maintenance. In this article, we will cover some fun facts about vitamins and minerals that you probably did not know.
Table of Content
- What is Vitamin?
- What are Minerals?
- Facts About Vitamins and Minerals
- Conclusion: Facts about Minerals and Vitamins
- Related Facts Articles
- FAQs on Facts about Minerals and Vitamins
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