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What is Vitamin?

Vitamins are organic compounds that are essential for the proper functioning of the human body. They are micronutrients, meaning they are required in small amounts but play crucial roles in various physiological processes such as metabolism, immunity, and growth. There are 13 essential vitamins, which are classified into two groups:...

What are Minerals?

Minerals are inorganic substances that are essential for the proper functioning of the human body. Unlike vitamins, which are organic compounds, minerals are elements found in nature. They are classified into two categories based on the amount required by the body: macrominerals and trace minerals....

Facts About Vitamins and Minerals

Some Interesting facts about minerals and vitamins are given below:...

Conclusion: Facts about Minerals and Vitamins

Minerals and vitamins are essential nutrients for human health. Minerals, inorganic compounds like calcium and iron, maintain bone strength and enzyme function. Vitamins, organic compounds such as vitamin C and D, support immunity and bone health. Both play vital roles, obtained through a balanced diet for overall well-being....

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FAQs on Facts about Minerals and Vitamins

What are 5 Facts about Minerals?...