Solved Examples on Calorie Deficit Calculator
1. A BMR of 1,400 calories and burning 600 calories through activity:
With a maintenance level of 2,000 calories, a deficit of 500 would mean eating 1,500 calories to lose about 1 lb per week.
2. A BMR of 1,600 calories and burning 400 calories through activity:
With a maintenance level of 2,000 calories, a deficit of 750 would mean eating 1,250 calories to lose about 0.75 lbs per week.
3. A BMR of 1,200 calories and burning 800 calories through activity:
With a maintenance level of 2,000 calories, a deficit of 1,000 would mean eating 1,000 calories to lose about 1 lb per week.
Calorie Deficit Calculator – Free Online Calculator
Calorie Deficit Calculator: This tool is essential for anyone interested in weight loss and maintaining a healthy lifestyle. A calorie deficit occurs when you consume fewer calories than your body burns in a day. The w3wiki free online calorie deficit calculator helps you determine exactly how many calories you should eat each day to lose weight safely and sustainably. It considers your age, weight, height, gender, and activity level to give you a personalized calorie target.
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