How to Use Calorie Deficit Calculator
Calculating your calorie deficit is a three-step process:
1. Calculate Your Basal Metabolic Rate (BMR): This is the number of calories your body needs at rest to maintain basic bodily functions.
2. Factor in Physical Activity: Estimate how many calories you burn through daily activities and exercise, adding this to your BMR to get your maintenance calories.
3. Determine Your Calorie Deficit: Decide on a safe calorie deficit (typically between 500 to 1000 calories per day) to subtract from your maintenance calories.
Calorie Deficit Calculator – Free Online Calculator
Calorie Deficit Calculator: This tool is essential for anyone interested in weight loss and maintaining a healthy lifestyle. A calorie deficit occurs when you consume fewer calories than your body burns in a day. The w3wiki free online calorie deficit calculator helps you determine exactly how many calories you should eat each day to lose weight safely and sustainably. It considers your age, weight, height, gender, and activity level to give you a personalized calorie target.
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