RMR Calculator Table
The RMR calculator table shows estimates of Resting Metabolic Rate (RMR) for different age groups and genders. RMR is the number of calories your body burns at rest. Here’s a simple table to help you find an estimate:
|
Age Group |
Male (calories/day) |
Female (calories/day) |
|---|---|---|
|
18-30 |
15.3 x weight (kg) + 679 |
14.7 x weight (kg) + 496 |
|
31-60 |
11.6 x weight (kg) + 879 |
8.7 x weight (kg) + 829 |
|
61 and over |
13.5 x weight (kg) + 487 |
10.5 x weight (kg) + 596 |
These formulas give rough estimates. Remember, individual factors like muscle mass, activity level, and health conditions can influence your actual RMR.
RMR Calculator (Resting Metabolic Rate) – Free Online Calculator
RMR Calculator: A tool used to estimate the amount of energy (in calories) that your body requires to maintain basic physiological functions while at rest. RMR represents the number of calories your body needs to maintain basic life-sustaining functions like breathing, circulation, and cell production while at rest. This w3wiki free online calculator helps in determining how many calories your body consumes naturally. Whether you’re looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, knowing your RMR can be a valuable tool in achieving your health goals.
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