RMR Calculator Formula
The RMR (Resting Metabolic Rate) Calculator Formula is a way to estimate how many calories your body needs at rest. It’s calculated using a formula that takes into account your weight, height, age, and gender. The formula generally looks like this:
For Men: RMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5
For Women: RMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161
You plug in your weight in kilograms, height in centimetres, and age in years into the formula. Then, you follow the equation to find your estimated Resting Metabolic Rate. This gives you an idea of how many calories your body burns while at rest, which can help you plan your diet and exercise routine.
RMR Calculator (Resting Metabolic Rate) – Free Online Calculator
RMR Calculator: A tool used to estimate the amount of energy (in calories) that your body requires to maintain basic physiological functions while at rest. RMR represents the number of calories your body needs to maintain basic life-sustaining functions like breathing, circulation, and cell production while at rest. This w3wiki free online calculator helps in determining how many calories your body consumes naturally. Whether you’re looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, knowing your RMR can be a valuable tool in achieving your health goals.
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