Carbohydrates Functions
Some major functions of charbohydrates are mentioned below.
- Carbohydrates breakdown the protein molecules and eliminates ketosis.
- It is the primary energy sources that provides energy to the human cell.
- It helps in the regulation of glucose in blood.
- Carbohydrates provide the carbon skeleton to perform the synthesis of some non-essential amino acids.
- They have a role in fat metabolism and also help reduce blood cholesterol levels.
Sources Of Carbohydrates – Types, Functions, and Examples
Sources of carbohydrates include fruits, vegetables, grains, and dairy products. Carbohydrates are made up of three atoms i.e. carbon, hydrogen, and oxygen. Carbohydrates function as the primary source of energy in the body, providing fuel for cellular processes and physical activities. Human foods mainly contain three types of carbohydrates including sugars, fibers, and starches.
Glucose is the primary source of energy. When we intake carbohydrates as food or drink, our body breaks them into glucose. In this article, we are going to discuss the sources of carbohydrates along with the types and examples of carbohydrates.
Table of Content
- What Is Carbohydrates?
- Food Sources of Carbohydrates
- Animal and Plant Sources Of Carbohydrates
- Types of Carbohydrates
- Carbohydrates Functions
- Carbohydrates Examples
- How Does the Body Process Carbohydrates?
- Difference Between Simple Carbohydrates and Complex Carbohydrates
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