Tofu Nutrition Facts

Here is a detailed look at the nutrition facts for tofu:

1. Protein

Tofu is a good source of protein, with around 8-20 grams of protein per serving, depending on the type and serving size. Protein is an important nutrient that is essential for building and repairing tissues, making enzymes, hormones, and other substances, and supporting overall health and well-being.

2. Iron

Tofu is a good source of iron, with around 1-5 milligrams per serving, depending on the type and serving size. Iron is an essential nutrient that is important for carrying oxygen throughout the body and supporting immune function.

3. Calcium

Tofu is a good source of calcium, with around 100-200 milligrams per serving, depending on the type and serving size. Calcium is an important nutrient that is essential for building and maintaining strong bones and teeth, as well as supporting muscle function.

4. Low Calories-Low Fat

Tofu is a low-calorie food, with around 70-100 calories per serving, depending on the type and serving size. This makes it a good choice for people looking to manage their weight or maintain a healthy diet. One of the tofu benefits is also low in fat, with around 3-10 grams of fat per serving, depending on the type and serving size. It is a good source of protein, with around 8-20 grams per serving, and is also a good source of iron and other minerals.

5. Fiber

Tofu is a good source of fiber, with around 2-5 grams per serving, depending on the type and serving size. Fiber is an important nutrient that is essential for maintaining a healthy digestive system and supporting overall health. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and helps to slow down digestion, while insoluble fiber does not dissolve in water and helps to add bulk to the stool. Both types of fiber are important for maintaining a healthy digestive system and supporting overall health. Tofu is a good source of both soluble and insoluble fiber.

6. Selenium

Tofu is a good source of selenium, with around 20-40 micrograms per serving, depending on the type and serving size. Selenium is an essential nutrient that is important for supporting immune function and protecting cells from oxidative damage. Selenium is found in a variety of foods, including nuts, seeds, grains, and animal-based proteins. It is a trace mineral, which means that the body only needs small amounts of it to function properly. However, it is still important to get enough selenium in the diet to support overall health.

7. Low-Sodium

Tofu is a low-sodium food, with around 20-100 milligrams per serving, depending on the type and serving size. Sodium is an essential nutrient that is important for maintaining fluid balance in the body and supporting muscle and nerve function. Tofu is a low-sodium food, making it a good choice for people looking to manage their sodium intake or reduce their risk of high blood pressure.

Health Benefits of Tofu: Tofu is a popular food choice for many of us. It is a good source of plant-based protein. Some people add tofu to their diet because they are looking to increase their protein intake. This may be because they are vegetarian or vegan and are looking for plant-based protein sources, or because they are trying to build muscle or support their athletic training. Nowadays people are concerned about their diet and lifestyle for a variety of reasons. Some may be motivated by health concerns and there is a benefits of eating tofu, such as the desire to prevent or manage chronic conditions such as diabetes or heart disease. Others may be motivated by weight management goals or a desire to feel and look their best.