Side-Effects of Ashwagandha On Human Body

Ashwagandha is an important herbal component of traditional ayurvedic medicine used in diet and lifestyle practices to restore balance in the body and mind. It has been used for centuries for medicinal purposes, but recently, scientists have begun to uncover its health benefits. Ashwagandha has various health benefits, including reduced blood sugar levels, inflammation, mood, memory, stress, and anxiety relief, as well as increased muscle strength and fertility. 

The effects of ashwagandha are not immediate, and it may take several weeks or months to achieve the herb’s full benefits. Depending on the requirements, dosages vary from 250 to 500 mg daily for at least one month for effective results under different conditions. Ashwagandha is generally considered safe for most people without any major side effects. However, it is best to consult doctors if you want to add ashwagandha to your health routine. 

Ashwagandha may be unsafe for pregnant and breastfeeding women and people suffering from a thyroid condition. Also, patients with hormone-sensitive prostate cancer and those taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates, should avoid taking ashwagandha. Larger doses may trigger unwanted side effects, such as vomiting and diarrhea. Taking smaller doses more frequently is advisable to benefit from its balancing effects.

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. The plant is well-known for its medicinal value. This herb is an important part of Ayurveda, India’s century-old traditional system of medicine. The roots, leaves, and berries are used for their medicinal properties that are effective in treating stress and anxiety-related problems, and fertility issues.
The name “Ashwagandha” is derived from the Sanskrit language, meaning “fragrance of the horse”. It refers to the herb’s scent and its potential ability to increase strength. The scientific name of Ashwagandha is Withania somnifera, also known as “Indian ginseng” and “winter cherry.” Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions and health issues. Ashwagandha has proven and science-based benefits for treating health problems when taken as powders, supplements, or raw forms. This article describes the traditional uses of Ashwagandha and its possible health benefits.