Nutrition in Chia Seeds

Some of the key nutrients found in chia seeds include:

• Fiber: Chia seeds are high in fiber, with about 10 grams of fiber in a 28-gram (1-ounce) serving.

• Protein: Chia seeds are a good source of protein, with about 4 grams of protein in a 28-gram serving.

• Omega-3 fatty acids: Chia seeds are rich in omega-3 fatty acids, with about 5 grams of omega-3 in a 28-gram serving. 

• Antioxidants: Chia seeds are high in antioxidants, which can help protect the body from damage caused by free radicals.

• Minerals: Chia seeds are a good source of minerals such as calcium, potassium, and iron.

• Vitamins: Chia seeds are a good source of vitamins such as vitamin C, vitamin E, and B vitamins.

Chia seeds come from the plant Salvia hispanica L. The chia seeds are tiny black or white. They may be small, but they’re incredibly rich in nutrients. It is well known for its high fiber content, as well as its high levels of antioxidants, omega-3 fatty acids, and other nutrients.

Chia seeds have been traditionally used as a food source and for medicinal purposes by the indigenous people of Central and South America. Let’s know more about Chia Seeds below.