Health Benefits of Apple
As it’s said “An apple a day keeps the doctor away”. So, some of the health benefits are given below:
- They are rich in nutrients and fibers.
- It has the potential to lower cholesterol levels for a healthy heart.
- It boosts energy in our body.
- It helps in regulating blood sugar level.
- These are relatively low in calories.
- It also has a minor amount of calcium and potassium.
Scientific Name of Apple
The scientific name of the apple is “Malus pumila” which belongs to the family “Rosaceae”. It has various species and is a part of the “Malus genus”. It’s part of the flowering plant of the rose family. It contains at least 4.5% calories and 16% fiber in one apple, if we have one apple a day that keeps our body healthy and free from bad cholesterol for a healthy heart.
Table of Content
- What is the Scientific Name of Apple?
- Family Name of Apple
- Taxonomy Of Apple
- Characteristics of Apple
- Habitat and Geographical Distribution of Apple
- Health Benefits of Apple
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