Food Sources Rich in Folic Acid
Some of the rich sources folic acid are mentioned below:
- Leafy green vegetables such as spinach, kale, and collard greens.
- Legumes such as lentils, chickpeas, and black beans.
- Fortified grains and cereals, including bread, pasta, and rice.
- Citrus fruits like oranges and grapefruits.
- Avocado, a nutritious source of folic acid.
- Broccoli, Brussels sprouts, and asparagus.
- Sunflower seeds and peanuts.
- Liver (though pregnant women should consume liver in moderation due to its high vitamin A content).
- Eggs, especially the yolk.
- Beets and carrots, which contain moderate amounts of folic acid.
Uses of Folic Acid
Folic Acid helps make healthy red blood cells and is super important for pregnant folks to help prevent birth defects. This article introduces folic acid, outlining its importance in cell division, prenatal health, and overall well-being. It discusses natural vs. synthetic forms, health benefits, sources, recommended dosages, and supplementation. Folic acid aids in preventing birth defects, supports cardiovascular health, and enhances fertility.
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