Daily Caloric Requirements Estimation Chart
The chart below details daily calorie intake recommendations based on age and gender:
Age |
Moderately Active Males* |
Moderately Active Females* |
---|---|---|
19 to 25 |
2,800 |
2,200 |
26 to 45 |
2,600 |
2,000 |
46 to 50 |
2,400 |
2,000 |
51 to 65 |
2,400 |
1,800 |
66 and older |
2,200 |
1,800 |
- “Moderately active” refers to a level of physical activity equivalent to walking approximately 1.5 to 3 miles daily, maintaining a pace of 3 to 4 miles an hour.
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How Many Calories Should I Eat a Day?
Ever wondered how many calories you should consume each day? It’s not just a number; it’s about understanding your body’s needs. Whether you’re aiming to maintain, lose, or gain weight, knowing your daily calorie requirements is crucial. This guide demystifies the calorie counting process, tailoring it to your lifestyle. Dive in to find out how age, gender, and activity level play a role in determining your ideal caloric intake. Let’s crack the calorie code together!
Table of Content
- Optimize Your Nutrition: Calculate Your Daily Calorie Requirements
- Calculating Your Daily Caloric Needs for Weight Maintenance
- Determining Daily Caloric Requirements for Weight Loss
- Calorie: Meaning Explained!
- Different Types of Calories
- What is the Ideal Daily Caloric Intake?
- Daily Caloric Requirements Estimation Chart
- What is a Calorie Deficit?
- Calories in Common Foods
- Advantages of Daily Caloric Calculations
- Possible Drawbacks of Calorie Tracking
- Alternatives to consider
- Top Online Calorie Counting Tools
- Wrapping Up
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