What are Pulses?
Pulses are those plants that produce seeds that are enclosed in pods. When these seeds become mature they are harvested but the pods remain green in colour. There are other types of peas, these peas are used in soups and stews. From the legume family, pulses are edible seeds that are collected for their dry seeds. Another name for them is grain legumes. Pulses are low in fat and high in protein and fibre. They also include amino acids and vitamins.
Examples of pulses are different types of peas, and they are good sources of iron and zinc.
Types of Pulses
Pulses are present in many variety of legumes and they are harvested when they are dry. They grow within the pod of the plant and produce an edible seed.
There are majorly 10 types of pulses: dry beans, broad beans, dry peas, chickpeas, cowpeas, pigeon peas, bambara beans, haricot beans, butter beans, and black beans.
Difference Between Lentils and Pulses
Lentils and pulses both are members of the Fabaceae family. They both are known for their high dietary fiber and protein content. They are also known for being the staple part of many diets worldwide. They have many similarities as well as differences. The lentil is a bushy annual plant of the legume family, grown for its lens-shaped seeds.
They are 40cm tall, and the seeds are grown in pods with two seeds. They are the first crop that originated in the Near East and have been part of the human diet for a long time. In this article, we will read about pulses, and lentils, their types, the differences between them, and the benefits of including them in our daily meals.
Table of Content
- Difference Between Lentils and Pulses
- What are Pulses?
- What are Lentils?
- Similarities Between Lentils and Pulses
- Benefits of Pulses and Lentils
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