Prevention of Acidity
Here are four effective prevention strategies for managing acidity:
Avoid Trigger Foods and Drinks
Certain foods and beverages can increase acidity symptoms. Avoiding trigger foods such as spicy, fatty, and acidic foods, caffeine, alcohol, and carbonated drinks can help prevent acid reflux and reduce the likelihood of experiencing discomfort.
Eat Smaller Meals
Consuming large meals can put pressure on the stomach and increase the risk of acid reflux. Opting for smaller, more frequent meals throughout the day can help prevent excessive stomach distension and reduce the likelihood of acidity symptoms.
Avoid Lying Down After Eating
Lying down or reclining shortly after eating can promote the backflow of stomach acid into the esophagus. To minimize acid reflux, try to remain upright for at least two to three hours after meals. Engaging in light activity, such as taking a leisurely walk, can also aid digestion and reduce acidity symptoms.
Elevate the Head of Your Bed
Elevating the head of your bed by 6 to 8 inches can help prevent acid reflux during sleep. This position helps gravity keep stomach acid from flowing back into the esophagus. You can achieve elevation by placing blocks or wedges under the head of the bed or by using a specially designed bed wedge pillow.
Acidity
Acidity, also known as acid reflux or heartburn, is a common condition characterized by the backflow of stomach acid into the esophagus. Normally, a lower esophageal sphincter (LES) valve prevents this acid reflux but its malfunctioning causes acidity. In this article, we will look into the acidity causes, symptoms, and treatment of acidity.
Table of Content
- What is Acidity?
- Causes of Acidity
- Symptoms of Acidity
- Treatment of Acidity
- Prevention of Acidity
- Conclusion – Acidity – Causes, Symptoms and Treatment
- FAQs on Acidity – Causes, Symptoms and Treatment
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