Importance of Water-Soluble Vitamins
- Vitamin B– It helps in breaking fats and amino acids and releasing energy through carbohydrates. Apart from this it also acts as a carrier of oxygen and other nutrients in the human body.
- Vitamin C– It’s an important antioxidant that helps the human body fight free radicals, which are the main cause of heart diseases, and cancer.
Difference Between Fat Soluble and Water Soluble Vitamins
The human body needs a variety of micronutrients and minerals for proper functioning; among these micronutrients, vitamins are the essential ones. There are 13 essential vitamins that help properly function and maintain growth in the human body. The intake of vitamins depends upon your daily diet and it must contain an ample amount of essential vitamins. However, the proper functioning and growth of a human body depend upon how these vitamins are metabolized or absorbed by your body. Vitamins are classified mainly on the basis of their solubility, for example, some vitamins are fat-soluble, while the rest are water-soluble.
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