Importance of Fat-Soluble Vitamins
- Vitamin A– It helps in improving vision and maintains the immune system healthy.
- Vitamin D– It helps maintain bone health and immunity.
- Vitamin E– It’s an essential antioxidant and also helps prevent blood clotting.
- Vitamin K– It maintains calcium levels in the body and helps in maintaining bone health, and also reduces the risk of heart diseases.
Difference Between Fat Soluble and Water Soluble Vitamins
The human body needs a variety of micronutrients and minerals for proper functioning; among these micronutrients, vitamins are the essential ones. There are 13 essential vitamins that help properly function and maintain growth in the human body. The intake of vitamins depends upon your daily diet and it must contain an ample amount of essential vitamins. However, the proper functioning and growth of a human body depend upon how these vitamins are metabolized or absorbed by your body. Vitamins are classified mainly on the basis of their solubility, for example, some vitamins are fat-soluble, while the rest are water-soluble.
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