How Can You Improve Your BMI?
After finding the BMI individuals need to find which category of BMI they are like. After this individual needs to make proper plan and schedule for improving their BMI.
- If the person belongs underweight category then they need to consume a proper Balanced and Nutritious Diet to increase their weight.
- If the person belongs to the normal weight category then they are in good health condition. They only need to maintain this through Regular Physical Activity and proper diet.
- If the person belongs to the overweight category then they need to lose their weight. So they need to do regular exercise and gym to improve their BMI.
BMI Full Form
Full form of BMI: Body Mass Index (BMI) is a widely used metric that helps assess a person’s body composition and determine whether their weight is within a healthy range. It provides a simple numerical value based on an individual’s height and weight and serves as a starting point to evaluate their overall health status. In this article, we will explore the concept of BMI, its significance in understanding weight-related health risks, and how it is calculated.
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