Health Benefits of Vegan or Vegetarian diet
Adopting a vegan or vegetarian diet can have several health benefits, including a lower risk of heart disease, high blood pressure, and certain types of cancer.
Eating a plant-based diet can also be an effective way to reduce one’s carbon footprint and help combat climate change.
Vegan and vegetarian diets can also play a role in reducing world hunger by redirecting grain and other agricultural products away from the production of animal-based foods and towards feeding the human population.
Difference between Vegan and Vegetarian
Veganism and vegetarianism are both dietary and lifestyle choices that involve abstaining from eating certain animal products. While the two terms are often used interchangeably, there are some key differences between them.
One of the main differences between vegans and vegetarians is that vegans do not consume any animal products at all, while vegetarians may still consume dairy and/or eggs. In addition, vegans often extend their belief in animal rights to other areas of their lives, such as avoiding the use of leather, wool, and other animal-derived products.
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