Lentils And Pulses
Why Are Lentils Also Called Pulses?
Lentils are also known as pulses because pulses and lentils belong to the same family. Pulses are a broader classification of various leguminous crops.
How Lentils Can Be Bad For You?
Lentils contain some compounds that are known as anti-nutrients like phytates and lectins. These substances interfere with the absorption of minerals like zinc and iron and create discomfort in our stomachs.
Are Beans And Lentils the same?
No, they both are not the same, although they fall under the same categories of legumes. They differ in size, shape, and colour. Their flavors and textures are also different.
How Cereals Are Different From Pulses?
Cereals are high in carbohydrates, and pulses contain less carbohydrate content as they are rich in protein, fiber, and mineral sources. And cereals examples are wheat, rice, corn, etc.
Can Pulses Be Consumed Raw?
Pulses consumed raw can be toxic, as their toxic reactions can cause damage to our digestive tract. They can create bloating, stomach cramps, skin rashes, and nausea.
Are Pulses and Lentils Same?
Pulses are edible seeds of plants in the leguminous family; lentils are the lens-shaped seeds of an annual leguminous plant found in Eurasia.
Difference Between Lentils and Pulses
Lentils and pulses both are members of the Fabaceae family. They both are known for their high dietary fiber and protein content. They are also known for being the staple part of many diets worldwide. They have many similarities as well as differences. The lentil is a bushy annual plant of the legume family, grown for its lens-shaped seeds.
They are 40cm tall, and the seeds are grown in pods with two seeds. They are the first crop that originated in the Near East and have been part of the human diet for a long time. In this article, we will read about pulses, and lentils, their types, the differences between them, and the benefits of including them in our daily meals.
Table of Content
- Difference Between Lentils and Pulses
- What are Pulses?
- What are Lentils?
- Similarities Between Lentils and Pulses
- Benefits of Pulses and Lentils
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