Drawbacks of the Vegan or Vegetarian Diet
A poorly planned vegetarian or vegan diet can lead to nutrient deficiencies, particularly in protein, iron, and vitamin B12.
It can also be more difficult to eat out or find suitable food options when traveling. And, it can be difficult to get enough protein from a vegan or vegetarian diet.
Difference between Vegan and Vegetarian
Veganism and vegetarianism are both dietary and lifestyle choices that involve abstaining from eating certain animal products. While the two terms are often used interchangeably, there are some key differences between them.
One of the main differences between vegans and vegetarians is that vegans do not consume any animal products at all, while vegetarians may still consume dairy and/or eggs. In addition, vegans often extend their belief in animal rights to other areas of their lives, such as avoiding the use of leather, wool, and other animal-derived products.
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