Difference Between Lentils and Pulses
The differences between Lentils and Pulses are stated below:
Aspect |
Lentils |
Pulses |
---|---|---|
Definition |
Lentils are edible legumes; they are known for their lens-like seed shape and flat disc seed. They are grown in pods. |
Pulses are a category of crops that include dried, edible legumes. They are dry seeds that are grown in pods too. They are also known as grain legumes. |
Importance |
There are several heart-healthy benefits from lentils because it includes fibre, potassium, and folic acid. |
They help increase soil health and reduce the effects of greenhouse gases. |
Nutritional Value |
They are rich in vitamins, minerals, proteins, and fiber. They are known for their plant-based protein, which is included in vegetarian and vegan diets. |
They are rich in protein, vitamins, minerals, and fiber. They are included in a healthy diet. |
Example |
Brown, green, red, and black lentils. |
Black beans, kidney beans, chickpeas, and split peas. |
Difference Between Lentils and Pulses
Lentils and pulses both are members of the Fabaceae family. They both are known for their high dietary fiber and protein content. They are also known for being the staple part of many diets worldwide. They have many similarities as well as differences. The lentil is a bushy annual plant of the legume family, grown for its lens-shaped seeds.
They are 40cm tall, and the seeds are grown in pods with two seeds. They are the first crop that originated in the Near East and have been part of the human diet for a long time. In this article, we will read about pulses, and lentils, their types, the differences between them, and the benefits of including them in our daily meals.
Table of Content
- Difference Between Lentils and Pulses
- What are Pulses?
- What are Lentils?
- Similarities Between Lentils and Pulses
- Benefits of Pulses and Lentils
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