Difference Between Fat Soluble and Water Soluble Vitamins
Fat-soluble Vitamins |
Water-soluble Vitamins |
It’s Soluble in fat | It’s Soluble in fat |
Absorbed in the small intestine | Absorbed in the small intestine |
Mainly found in fatty food items such as egg yolk, fish, and beef | Mainly found in green vegetables, fruits, and grains. |
Vitamins A, D, E & K are classified as fat-soluble vitamins | Vitamins B & C are classified as water-soluble vitamins |
It’s hydrophobic in nature | It’s hydrophilic in nature |
Excess fat-soluble vitamins are stored in the body | Excess water-soluble vitamins are excreted by the body through urine. |
It’s more toxic in nature | It’s less toxic in nature |
Difference Between Fat Soluble and Water Soluble Vitamins
The human body needs a variety of micronutrients and minerals for proper functioning; among these micronutrients, vitamins are the essential ones. There are 13 essential vitamins that help properly function and maintain growth in the human body. The intake of vitamins depends upon your daily diet and it must contain an ample amount of essential vitamins. However, the proper functioning and growth of a human body depend upon how these vitamins are metabolized or absorbed by your body. Vitamins are classified mainly on the basis of their solubility, for example, some vitamins are fat-soluble, while the rest are water-soluble.
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