Benefits of Pulses and Lentils
The benefits of having pulses and lentils in our meals are as follows:
- Though there are many differences, they offer good health benefits. Pulses and lentils are very good sources of proteins, vitamins, minerals, and fibers. They are low in fat, and calories and good for weight management.
- They offer various environmental benefits as well, as they fix nitrogen from the air, help in reducing synthetic fertilizers, keep soil healthy, increase soil organic matter, and reduce soil erosion.
Pulse and lentils are part of Fabaceae family, and they have many similarities too. There are some important differences between them, including their size, shape, nutritional values, and cooking properties. They are good for our health and add to a valuable diet.
Difference Between Lentils and Pulses
Lentils and pulses both are members of the Fabaceae family. They both are known for their high dietary fiber and protein content. They are also known for being the staple part of many diets worldwide. They have many similarities as well as differences. The lentil is a bushy annual plant of the legume family, grown for its lens-shaped seeds.
They are 40cm tall, and the seeds are grown in pods with two seeds. They are the first crop that originated in the Near East and have been part of the human diet for a long time. In this article, we will read about pulses, and lentils, their types, the differences between them, and the benefits of including them in our daily meals.
Table of Content
- Difference Between Lentils and Pulses
- What are Pulses?
- What are Lentils?
- Similarities Between Lentils and Pulses
- Benefits of Pulses and Lentils
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