10 Free AI Fitness & Nutrition Tools

Following is a list of 10 free AI online fitness tools to maintain your health and nutrition:

1. FitnessAI

This AI fitness & Nutrition tools or training app provides personalized workouts and diet charts. It offers real-time feedback while monitoring your workout regime. It’s AI optimizes sets, reps and weight for each exercise every time you work out.

Key Features

• It uses machine learning to adapt workouts to your fitness level and goals.
• It provides audio and visual coaching while analyzing your form and technique with the help of fitness bands.

Link: FitnessAI — Get Stronger, Faster with Artificial Intelligence

2. Fitbod

It is a strength training app and top AI fitness & nutrition tools with AI assistance that uses an algorithm-based tool. The platform gathers personal information to tailor workout recommendations for your preferences and goals. The app creates custom workout routines, tracks progress, and analyses forms.

Key Features

• It generates workout plans based on your equipment, goals, and preferences.
• It also provides exercise instructions and demos.
• The app tracks sets, reps, and forms through video analysis

Link: Home – Fitbod – Fitbod

3. TempoFit

This AI fitness & nutrition tools is like a smart home gym that operates on artificial intelligence. It offers guided workouts with real-time feedback. TempoFit also provides personalized training plans and posture guidance.

Key Features

• TempoFit uses a camera to track your movements and provide feedback.
• It offers live and on-demand classes.
• It adjusts weights automatically based on your performance with the help of fitness trackers.

Link: Tempo | Login

4. Tonal

This wall-mounted smart gym and AI fitness & nutrition tools comes with AI coaching for strength training, muscle sculpting, and custom workouts. The platform allows you to do cardio, HIIT, pilates, and yoga, but its real advantage is its resistance cable system.

Key Features

• It uses electromagnetic resistance to adjust weight automatically.
• The tool provides on-screen coaching and exercise demos.
• It tracks progress and motivates users by offering a lot of workout programs.

Link: Tonal | The World’s Smartest Home Gym Machine For Strength & Fitness

5. Artifit

It is an AI-powered virtual fitness coach with distinctive training plans and guided workouts. The platform also enables you to keep nutrition and lifestyle coaching in check.

Key Features

• It provides video demonstrations and audio coaching.
• The tool offers nutrition and lifestyle tips.
• It tracks progress and provides motivational support to the user.

Link: Artifit – AI Personal Trainer in the pocket

6. Exer Health

This AI fitness & nutrition tool is known for bodyweight workouts. It focuses on high-intensity interval training workouts. The tool also offers services like personalized plans and progress tracking.

Key Features

• Exer uses AI to create personalized HIIT workouts based on your fitness level and goals.
• The platform provides video demonstrations and audio coaching.
• It tracks workout performance and progress.
• The tool offers challenges and community features.

Link: Exer Studio – An AI-powered app for virtual fitness

7. Vay

Vay is an AI-based virtual fitness coach with a focus on functional movements. The platform offers plans including bodyweight workouts, mobility and flexibility exercises, and injury prevention.

Key Features

• Vay provides video demonstrations and audio coaching.
• It focuses on functional movements to improve daily life activities.
• The platform offers progress tracking and motivational support.

Link: The #1 Human Motion Analysis for Fitness & Health | VAY | Switzerland

8. Freeletics

It is a bodyweight and machine-based workout app with HIIT and strength training options. The Ai fitness & nutrition tool focuses on high-intensity workouts and personalized training plans with community features.

Key Features

• It offers a variety of HIIT and strength training workouts.
• The tool uses AI to personalize plans based on your fitness level and goals.
• Freeletics provides video demonstrations and audio coaching.
• The platform tracks progress and offers a large and active community.

Link: Intensive workouts & individual training plans | FREELETICS

9. VI Labs

It is a smart resistance band that provides strength training, muscle building, and custom workout routines. The platform’s cutting-edge technology supports highly efficient, realistic, and deeply customizable sound tools.

Key Features

• VI Labs uses smart resistance bands that adjust weight automatically based on your performance.
• The tool provides on-screen coaching and exercise demos.
• It tracks progress and offers a variety of workout programs.

Link: Homepage – Vi Labs

10. SpartanApps

This fitness app comes with a focus on obstacle course racing (OCR) training. It provides training plans for different OCR distances and skill levels, along with interval training and community features.

Key Features

• SpartanApps offers training plans designed by OCR experts.
• The tool provides workout tracking and analysis.
• It connects you with other OCR enthusiasts through a community forum, virtual races, and live events.

Link: Spartan Apps

Are you tired of looking for basic workout and diet plans? Well, not anymore, as you have entered the era of artificial intelligence that has transformed society.

One such AI-powered source is the fitness & nutrition tools. These platforms personalize your journey according to your body type and requirements.

The AI fitness & nutrition tools design workout and diet charts that meet your specific needs. These innovative tools go beyond calorie counting and generic exercises by using algorithms to understand your requirements and assist you in your fitness journey.